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The Ultimate Guide to Flexible Dieting

The word “diet” in its own right is the problem with a diet. The vast majority of people who go “on a diet” put all the fat that they lost straight back on the moment they come off the diet. A healthy lifestyle on the other hand, is far more beneficial in the long run. […]

Posted byNrjournal StaffFebruary 7, 2019February 7, 2019Posted inDiet, Health, Nutrition, Recipes

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