The word “diet” in its own right is the problem with a diet. The vast majority of people who go “on a diet” put all the fat that they lost straight back on the moment they come off the diet. A healthy lifestyle on the other hand, is far more beneficial in the long run. […]
Category Archives: Recipes
What are the health benefits of zinc?
Zinc has become quite well known for its ability to boost your immune system; you may have even heard that Zinc can cure the common cold… While that might not be entirely true, no doubt there are a number of benefits that people are unaware of. Zinc is required in every functional tissue in the […]